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Quiz

Understand Your Default Settings

Finding Your Attachment Style

Understand your default settings which have been programmed by the environment you were brought up in. Start the quiz below to find your attachment style.

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Quiz

1. How do you typically react when your partner or loved ones need some space or alone time?*

A. I may worry a bit, but I understand the importance of personal space.

B. I become anxious and fear they are distancing themselves.

C. I may feel overwhelmed and unsure how to react.

D. I respect their need for space and use it to enjoy my own interests.

2. When confronted with an unexpected change or crisis, how do you usually react?*

A. I might become anxious and uncertain but eventually adapt

B. I feel overwhelmed and unsure how to react.

C. I may feel overwhelmed and disoriented during a crisis.

D. I remain calm and focused, seeking solutions and support.

3. How do you cope with stress or difficult situations in your life?*

A. I tend to seek reassurance and support from others.

B. I prefer to deal with problems on my own and may withdraw.

C. It varies; sometimes, I seek support, and other times, I prefer to be alone.

D. I seek support from friends, family, and professionals when needed.

4. How do you handle sharing your personal problems or vulnerabilities with others?*

A. I share them openly and hope for support.

B. I tend to keep my problems to myself.

C. It varies; sometimes I share, and other times I don’t.

D. I feel comfortable sharing my vulnerabilities with close friends and family.

5. How do you generally approach emotional intimacy and closeness in relationships?*

A. I often worry about losing the other person and become overly attached.

B. I feel uncomfortable getting too close emotionally, and I pull away.

C. It’s a mix of emotions; sometimes, I want closeness and other times I don’t.

D. I enjoy emotional closeness and find it fulfilling.

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Nic Popham: Empowerment Coaching for Women

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